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Nutritionally Noelle

As the season shifts, so do we 🌬️🍂

Autumn mornings especially call for more warmth and grounding. In TCM, Autumn is connected to the lungs + large Intestines, organs that remind us to breathe deeply, let go, which help prime our digestion.

🧣Why

Summer sweet treats 🍒🥥🫐🍦🍓

Embracing summer with all the fresh fruit
+ a quick and easy snack to ensure I get some good protein and fiber for optimal gut health 🥝

I use plain unsweetened grass fed organic Greek yogurt or will use A2 yogurt mi

Well rounded, round up
🧘🏼&zwj;♀️🪩🌊🥨🌻

A glimpse into my journey throughout the years
Bloating, acne, painful cycles, food intolerances, rigid health routines - I’ve moved through it all and tried it all and I don’t think I would change a thing

Through every phase - it moved

A topic that I always express with clients and friends & one that I want to shout from the rooftops is just how bio-individual we all are.

Your body is shaped by so many layers: your history, environment, habits, thoughts, emotions, genetics.

This time last year… 🫶🏻 What a difference a year can make.

One of the best trips & experiences, @rooted.renewal.wellness 🤍

Waking up in the most beautiful villa, surrounded by the most incredible people—starting the mornings wit

How your gut health is shaping your mood, habits, and emotional well-being 🧘🏼&zwj;♀️

You may be familiar with the gut-brain connection if you’ve ever experienced or said you have a “gut feeling” about something or felt butterflie

The missing link in wellness ✨
When we talk about health, we often think about nutrition, workouts, and supplements... but emotional well-being? That tends to take a backseat

If you’re already struggling—physically drained, burnt out, u

I like to think of my menstrual cycle as my built in monthly report card- your menstrual cycle will give you pretty clear insights into not only your hormones, but how your gut health, nutrient status, drainage / detox pathways are operating as well.

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