Programs

Radiate & Renew

3 Month Program

Focused implementation, foundation + momentum

This 3-month program is designed to help you move from knowing what you should be doing to actually putting it into practice- without restrictive dieting or overwhelming routines.

We’ll focus on creating clarity, consistency, and momentum by aligning your nutrition and lifestyle habits with your body, goals, and day-to-day life.

This program is ideal if you’re looking to get unstuck, address foundational root causes, and have support implementing meaningful changes over time. Together, we’ll establish supportive routines, improve awareness around your body’s signals, troubleshoot what isn’t working, and make adjustments as you begin to see how your body responds.

By the end of three months, you’ll have a stronger foundation, greater confidence in how to support your body, and practical tools and routines you can continue building upon long after our work together.

Best for those ready to turn insight into action and build momentum toward long-term health.

Program Details: 6 sessions total

Investment: $1,500 Pay in full or choose a payment plan:

3 monthly payments of $500.

Initial Session (90 minutes): A deep dive into your goals, health history, and a personalized plan to kickstart your transformation.

Bi-weekly Check-Ins (45 minutes)

What’s included:

  • Personalized guidance for nutrition, exercise, and lifestyle optimization tailored to your goals - designed to support gut health, hormone balance, and metabolic function.

  • Focus on habit-building, mindfulness and finding balance.

  • Strategies to help you stay consistent without feeling deprived.

  • Simple, satisfying meal ideas you can easily maintain and aligned with your body's unique needs.

  • Tools to help retrain your mindset around food, exercise, and self-care.

  • Tips for optimizing digestion, metabolism, nervous system regulation, and energy levels.

Messaging Support (Between Sessions):

  • Ongoing accountability and motivation through messaging.

  • Space to ask questions and troubleshoot challenges in real time.

  • Access to educational resources, tools, and strategies to help you feel empowered in your healing journey.

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Restore & Balance

6 Month Program

Signature 1:1 care + functional testing + deeper support

Creating lasting change takes time and consistency- especially after years or decades of symptoms, restrictive diets, quick-fix approaches that never addressed the root cause. This 6-month program is designed to give your body the time, space, and support it needs to regulate, adapt, and restore balance at a deeper level.

This extended program allows for ongoing adjustments as your gut, hormones, and nervous system respond, helping progress stabilize and integrate over time. Whether you’re healing from chronic gut issues, navigating hormonal imbalances, supporting fertility or postpartum recovery, or transitioning off birth control this program provides the structure and continuity required for true transformation.

For some, this program serves as a deep healing phase; for others, it becomes a supportive maintenance container to reinforce progress and build long-term consistency. The goal is sustainable, embodied health that lasts.

This program is designed for more complex or long-standing concerns that benefit from deeper investigation, functional testing, and the time to make meaningful adjustments as your body responds.

Program Details: 12 sessions total and one specialty functional lab test (hormone or gut) included.

Investment: $3,200 Pay in full or choose a payment plan:

$1,200 at enrollment + 4 monthly payments of $500

Initial Session (90 minutes): A deep dive into your goals, health history, and a personalized plan to kickstart your journey.

Bi-weekly Check-Ins (45 minutes)

What’s included:

One specialty functional lab test is included in your program, with up to a $600 lab credit applied toward either hormone or comprehensive gut testing, depending on your individual needs.

Your lab will be selected based on your symptoms, health history, and goals so we can get a clearer picture of what may be contributing to your current concerns. Results are used to further personalize your nutrition, supplementation, and lifestyle recommendations.

The included lab credit covers the testing kit, standard processing, and standard shipping when applicable.

Over our six months together, we’ll have the time to review patterns, implement targeted strategies, monitor your response, and make adjustments as your body changes.

Additional labs may be recommended when clinically appropriate to monitor progress or explore other areas in greater depth. Any additional testing beyond the included lab credit is optional and billed separately.

Messaging Support (Between Sessions):

  • Ongoing accountability and motivation through messaging.

  • Space to ask questions and troubleshoot challenges in real time.

  • Access to educational resources, tools, and strategies to help you feel empowered in your healing journey.

Root Cause Strategy Session

Breakfast scene with cereal in a bowl, a spoon, a small jar of honey, a pitcher, a sugar bowl, a glass jar with cereal, a white teapot, a ceramic mug, and a plant in a pot on a white table with a light beige textured wall background.

Uncover insights, understand your history, and fine-tune your path forward setting clear and focused goals.

What’s included: 1 Initial Deep Dive Session (90 minutes) +1 Follow Up Session (60 minutes)

Investment: $450

Package Details:

A comprehensive starting point for your health journey where we’ll review your history, current symptoms, lifestyle, labs, and goals. Together, we’ll connect the dots between what you’re experiencing and the patterns that may be contributing to your symptoms, then use those insights to create a personalized path forward.

You’ll leave with:

  • A clearer understanding of potential root causes and patterns behind your symptoms

  • Personalized strategies for nutrition, lifestyle, movement, and stress support

  • Clear next steps and priorities so you know where to focus first

  • Guidance on whether continuing independently or with ongoing coaching may be the best next step for you

  • 1 follow-up session to review your progress, monitor symptoms, troubleshoot challenges, and make adjustments to your plan as needed

If you decide to continue into a coaching program, your $450 investment will be applied toward your program.

Contact

Interested in working together?

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