Packages & Programs
Insight & Action Package
$600
For those ready to gain clarity and create a personalized roadmap to optimize their health.
What’s included: 3 health coaching sessions with personalized action plan.
Package Details:
Initial Session Deep Dive (60-90 minutes)
A comprehensive review of your intake form connecting the dots between your health history, current status, and how these insights can inform your healing journey.
After the session, you’ll receive a tailored plan to get started with. This plan will include actionable recommendations related to nutrition, lifestyle adjustments, movement, and supplements.
Sessions 2 & 3 (45-60 minutes)
To monitor your progress, symptoms, and make any adjustments to your plan as necessary.
Follow-up sessions are tailored to your unique journey and will be scheduled based on your specific needs. These sessions are an opportunity to celebrate your wins, talk through any barriers you’re facing, and adjust the plan as needed to keep you moving forward. I’ll guide you on the best timing after our initial session so that everything aligns with your health plan and supports your progress.
Between each session, you’ll have email access for any questions you may have along the way!
Annual Alignment Package
$800
Your year-long partner in health, designed to help you stay balanced, resilient, and thriving no matter the season. Your body doesn’t operate in isolation, it moves in rhythms - hormonally, metabolically, emotionally, and energetically. Maintain confidence and clarity with strategies that evolve as you do.
What’s included: 4 quarterly sessions (60-90 minutes every 3 months)
Personalized action plan and quarterly Alignment Focus (your core theme for the season)
Seasonal nutrition, lifestyle, and supplement protocols tailored to your needs
A curated blend of clinical strategy and seasonal practices — including hormone rhythm support, TCM principles, restorative movement, and guided reflection
Mid-season check-in per quarter
Package Details:
Embrace the natural flow of the year by aligning your wellness goals with each season. These sessions help you stay in sync with your body and mind by adapting to seasonal shifts, challenges, and opportunities. Each session blends clinical insight with intuitive recalibration — reviewing patterns, refining your strategy, and ensuring your foundation remains strong. This is where clinical insight meets intuitive rhythm.
Winter- Foundation & Restoration: Beat the winter blues and embrace the slower pace. We focus on nervous system support, restorative habits, and building internal resilience so you enter the year strong and centered.
Spring -Refresh & Renew: As nature awakens, so do we. We’ll clear stagnation, support detoxification pathways, restructure routines, and revive your goals so you feel energized and ready for new beginnings.
Summer -Sustain & Enjoy: Navigate longer days, social events, and travel with grounded strategies that balance indulgence and wellness. We’ll support metabolic flexibility and sustainable habits so you feel nourished, not restricted.
Fall -Reset, Reflect, Anchor: Reflect on your progress and prepare for a strong finish to the year. We’ll focus on re-setting habits, immune resilience, stress buffering, and mindful transitions before the holiday & winter season so you feel balanced and grounded.
Root Cause Strategy Session
$300
Uncover insights, understand your history, and fine-tune your path forward setting clear and focused goals.
What’s included: 1 Initial Deep Dive Session (90 minutes) +1 bonus Follow Up Session (45-60 minutes)
Package Details:
A comprehensive one-time session, where we’ll review your health history and connect the dots between your current status, concerns, and goals and how these insights can inform your healing journey.
You’ll leave with:
A clear understanding of potential root causes behind your symptoms
Immediate strategies for nutrition, lifestyle, and stress management
Clarity on next steps — whether continuing independently or inside a coaching program
Bonus follow-up session to monitor your progress, symptoms, and make any adjustments to your plan as necessary.
Radiate & Renew
3 Month Program
Foundation & Momentum
This 3-month program is designed to jump-start your health and help you build a strong, sustainable foundation- without restrictive dieting or overwhelming routines. Through bi-weekly sessions, we focus on creating clarity, consistency, and momentum by aligning nutrition and lifestyle habits with your body, goals, and day-to-day life.
This program is ideal if you’re looking to get unstuck, address initial root causes, and begin seeing meaningful progress. Together, we’ll establish supportive routines, improve awareness around your body’s signals, and create a clear direction forward. By the end of three months, you’ll feel more confident, energized, and equipped with the tools needed to continue your wellness journey.
Best for those ready to begin meaningful change and build momentum toward long-term health.
Program Details: 8 sessions total
(Includes 1 complimentary session post program)
$1,200 paid in full or 2 monthly payments of $650
Flexible payment options available upon request.
Initial Session (60-90 minutes): A deep dive into your goals, health history, and a personalized plan to kickstart your transformation.
Bi-weekly Check-Ins (45 minutes): Option to extend time if needed for extra support.
What’s included:
Personalized guidance for nutrition, exercise, and lifestyle optimization tailored to your goals - designed to support gut health, hormone balance, and metabolic function.
Focus on habit-building, mindfulness and finding balance.
Strategies to help you stay consistent without feeling deprived.
Simple, satisfying meal ideas you can easily maintain and aligned with your body's unique needs.
Tools to help retrain your mindset around food, exercise, and self-care.
Tips for optimizing digestion, metabolism, nervous system regulation, and energy levels.
Messaging Support (Between Sessions):
Ongoing accountability and motivation through messaging.
Space to ask questions and troubleshoot challenges in real time.
Access to educational resources, tools, and strategies to help you feel empowered in your healing journey.
Restore & Balance
6 Month Program
Healing & Integration
Creating lasting change takes time and consistency- especially after years or decades of symptoms, restrictive diets, quick-fix approaches that never addressed the root cause. This 6-month program is designed to give your body the time, space, and support it needs to regulate, adapt, and restore balance at a deeper level.
This extended program allows for ongoing adjustments as your gut, hormones, and nervous system respond, helping progress stabilize and integrate over time. Whether you’re healing from chronic gut issues, navigating hormonal imbalances, supporting fertility or postpartum recovery, or transitioning off birth control this program provides the structure and continuity required for true transformation.
For some, this program serves as a deep healing phase; for others, it becomes a supportive maintenance container to reinforce progress and build long-term consistency. The goal is sustainable, embodied health that lasts.
Best for those ready to commit to deeper healing, long-term regulation, and lasting change
Program Details: 12 sessions total
$2,100 paid in full or 3 monthly payments of $750
Flexible payment options available upon request.
Initial Session (60-90 minutes): A deep dive into your goals, health history, and a personalized plan to kickstart your transformation.
Bi-weekly Check-Ins (45 minutes): Option to extend time if needed for extra support.
What’s included:
You can expect the same level of guidance and support as in Radiant & Renew, with deeper progress reviews and extended partnership to ensure your results are sustainable and truly integrated.
As part of this 6-month container, one specialty functional lab test (hormone or gut) is included to give us a clearer picture of what’s happening beneath the surface. This allows us to tailor your nutrition, supplementation, and lifestyle plan with greater intention and specificity.
Additional labs may be recommended along the way if needed to monitor progress or explore deeper patterns.
Messaging Support (Between Sessions):
Ongoing accountability and motivation through messaging.
Space to ask questions and troubleshoot challenges in real time.
Access to educational resources, tools, and strategies to help you feel empowered in your healing journey.
Contact
Interested in working together?
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